When you are depressed, cheer someone else up. When you feel unappreciated, give out compliments. When you feel like just moping around, help someone out.

I need to get my big fat butt in gear. I am missing my writing horribly, but I have access to a laptop. I am eating and sleeping way too much, but there is an elliptical trainer upstairs and perfect weather outside. And I have the option of limiting contact with life-sucking depressed slippery eels... or, even better, can change my attitude towards aforementioned depleting life forms.

PRESS FORWARD.